AUTHENTIC STYLE FRESH GUACMOLE vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC STYLE FRESH GUACMOLE: 4
vs
LIME & GARLIC SALSA: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC STYLE FRESH GUACMOLE | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC STYLE FRESH GUACMOLE | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC STYLE FRESH GUACMOLE | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 316 MG | 667 MG |