AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE wins in 6 out of 13 nutrient categories
AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE: 6
vs
PUMPKIN & SAGE FARRO PILAF: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,321 MG | 1,107 MG |