AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE vs LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE wins in 6 out of 13 nutrient categories
AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE: 6
vs
LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | LEMON BUTTER AND HERB BROWN RICE WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 1,321 MG | 753 MG |