AUTHENTIC SOURDOUGH ROLLS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH ROLLS wins in 8 out of 13 nutrient categories
AUTHENTIC SOURDOUGH ROLLS: 8
vs
WESTERN BAGEL: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 12.2 g | 8.2 g | |
| Carbs | 57.1 g | 58.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | AUTHENTIC SOURDOUGH ROLLS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Sodium, Na | 459 MG | 376 MG |