AUTHENTIC SOURDOUGH ROLLS vs ULTRA-SOFT WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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ULTRA-SOFT WHOLE GRAIN WHITE BREAD wins in 7 out of 13 nutrient categories
AUTHENTIC SOURDOUGH ROLLS: 4
vs
ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH ROLLS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 246 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH ROLLS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH ROLLS | ULTRA-SOFT WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 474 MG |