AUTHENTIC SOURDOUGH ROLLS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AUTHENTIC SOURDOUGH ROLLS: 5
vs
SOFT WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 234 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 57.1 g | 46.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH ROLLS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Sodium, Na | 459 MG | 489 MG |