AUTHENTIC SOURDOUGH COUNTRY LOAF vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 4 out of 11 nutrient categories
AUTHENTIC SOURDOUGH COUNTRY LOAF: 2
vs
SOURDOUGH ENGLISH MUFFINS: 4
(5 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH COUNTRY LOAF | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 56.1 g | 47.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH COUNTRY LOAF | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH COUNTRY LOAF | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 263 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 88 MG | |
| Sodium, Na | 754 MG | 702 MG |