AUTHENTIC SMITH ISLAND CAKE vs RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC SMITH ISLAND CAKE: 5
vs
RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC SMITH ISLAND CAKE | RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST | Winner |
|---|---|---|---|
| Calories | 431 cal | 408 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 47.7 g | 54.0 g | |
| Fat | 24.6 g | 21.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SMITH ISLAND CAKE | RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SMITH ISLAND CAKE | RICH SOUR CREAM FLAVORED CAKE WITH A GOLDEN CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 262 MG | 342 MG |