AUTHENTIC SEMI-HARD CHEESE vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 9 out of 15 nutrient categories

AUTHENTIC SEMI-HARD CHEESE: 2 vs BARS: 9 (4 ties)

Overview

Nutrient	AUTHENTIC SEMI-HARD CHEESE	BARS	Winner
Calories	357 cal	238 cal
Protein	25 g	14.3 g
Carbs	7.1 g	4.8 g
Fat	25 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC SEMI-HARD CHEESE	BARS	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	5.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AUTHENTIC SEMI-HARD CHEESE	BARS	Winner
Calcium, Ca	71 MG	952 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,250 MG	905 MG

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