AUTHENTIC SAUERKRAUT vs WHITE ASPARAGUS PEELED SPEARS
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 5 out of 11 nutrient categories
AUTHENTIC SAUERKRAUT: 5
vs
WHITE ASPARAGUS PEELED SPEARS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC SAUERKRAUT | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SAUERKRAUT | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.7 MG |
Minerals
| Mineral | AUTHENTIC SAUERKRAUT | WHITE ASPARAGUS PEELED SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 392 MG |