AUTHENTIC SAUERKRAUT vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 6 out of 11 nutrient categories
AUTHENTIC SAUERKRAUT: 6
vs
CHOPPED SPINACH: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC SAUERKRAUT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SAUERKRAUT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1 MG |
Minerals
| Mineral | AUTHENTIC SAUERKRAUT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 183 MG | Tie |
| Sodium, Na | 667 MG | 52 MG |