AUTHENTIC RED BEANS & RICE vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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AUTHENTIC RED BEANS & RICE wins in 5 out of 12 nutrient categories
AUTHENTIC RED BEANS & RICE: 5
vs
BLACK BEANS & QUINOA: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC RED BEANS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 12.5 g | 19.3 g | |
| Carbs | 71.4 g | 64.9 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RED BEANS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC RED BEANS & RICE | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Sodium, Na | 1,304 MG | 544 MG |