AUTHENTIC RAJAS TAMALES vs STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 10 nutrient categories
AUTHENTIC RAJAS TAMALES: 2
vs
STUFFED CHICKEN BREAST WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 5.1 g | 18.3 g | |
| Carbs | 26.3 g | 18.3 g | |
| Fat | 17.2 g | 8.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0.8 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 545 MG | 577 MG |