AUTHENTIC RAJAS TAMALES vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 7 out of 10 nutrient categories
AUTHENTIC RAJAS TAMALES: 2
vs
CHICKEN BREAST NUGGETS: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 273 cal | 224 cal | |
| Protein | 5.1 g | 18.8 g | |
| Carbs | 26.3 g | 16.5 g | |
| Fat | 17.2 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC RAJAS TAMALES | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 545 MG | 812 MG |