AUTHENTIC POTATO PIEROGI vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT PANKO CHICKEN NUGGETS wins in 5 out of 12 nutrient categories
AUTHENTIC POTATO PIEROGI: 4
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC POTATO PIEROGI | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 192 cal | 235 cal | |
| Protein | 5.1 g | 14.1 g | |
| Carbs | 33.3 g | 14.1 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC POTATO PIEROGI | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC POTATO PIEROGI | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 172 MG | 447 MG |