AUTHENTIC PECORINO ROMANO GRATED CHEESE vs FRESH & NATURAL CHEESE DIP
Nutrition comparison per 100 g serving
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AUTHENTIC PECORINO ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
AUTHENTIC PECORINO ROMANO GRATED CHEESE: 4
vs
FRESH & NATURAL CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC PECORINO ROMANO GRATED CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PECORINO ROMANO GRATED CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AUTHENTIC PECORINO ROMANO GRATED CHEESE | FRESH & NATURAL CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 643 MG |