AUTHENTIC PECORINO ROMANO GRATED CHEESE vs CHIPPED BEEF SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC PECORINO ROMANO GRATED CHEESE: 4
vs
CHIPPED BEEF SPREAD: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC PECORINO ROMANO GRATED CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 204 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PECORINO ROMANO GRATED CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AUTHENTIC PECORINO ROMANO GRATED CHEESE | CHIPPED BEEF SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 443 MG |