AUTHENTIC PASTA SAUCE vs TOMATO PLANT-BASED PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC PASTA SAUCE: 5
vs
TOMATO PLANT-BASED PESTO: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC PASTA SAUCE | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 283 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 4.8 g | 8.3 g | |
| Fat | 1.6 g | 26.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PASTA SAUCE | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC PASTA SAUCE | TOMATO PLANT-BASED PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 200 MG | 500 MG |