AUTHENTIC PAPADUMS vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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AUTHENTIC PAPADUMS wins in 7 out of 10 nutrient categories
AUTHENTIC PAPADUMS: 7
vs
HUMPTY DUMPTY: 1
(2 ties)
Overview
| Nutrient | AUTHENTIC PAPADUMS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PAPADUMS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AUTHENTIC PAPADUMS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 1,400 MG | 893 MG |