AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER wins in 7 out of 15 nutrient categories
AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER: 7
vs
RED BEANS AND RICE: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 322 cal | 347 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 60 g | 73.5 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 1.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | AUTHENTIC PAELLA VALENCIANA COMPLETELY SEASONED YELLOW RICE & SEAFOOD DINNER | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 944 MG | 1,122 MG |