AUTHENTIC NAAN FLATBREAD vs MILLION DOLLAR WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC NAAN FLATBREAD: 4
vs
MILLION DOLLAR WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC NAAN FLATBREAD | MILLION DOLLAR WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 7.6 g | 10.2 g | |
| Carbs | 47.2 g | 49.0 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC NAAN FLATBREAD | MILLION DOLLAR WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC NAAN FLATBREAD | MILLION DOLLAR WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 358 MG | 469 MG |