AUTHENTIC MOLE MEXICAN CONDIMENT vs SAUCE, OYSTER
Nutrition comparison per 100 g serving
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AUTHENTIC MOLE MEXICAN CONDIMENT wins in 5 out of 11 nutrient categories
AUTHENTIC MOLE MEXICAN CONDIMENT: 5
vs
SAUCE, OYSTER: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC MOLE MEXICAN CONDIMENT | SAUCE, OYSTER | Winner |
|---|---|---|---|
| Calories | 536 cal | 111 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 53.6 g | 22.2 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MOLE MEXICAN CONDIMENT | SAUCE, OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MOLE MEXICAN CONDIMENT | SAUCE, OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 821 MG | 4,278 MG |