AUTHENTIC MOLE MEXICAN CONDIMENT vs RED BOAT
Nutrition comparison per 100 g serving
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RED BOAT wins in 5 out of 11 nutrient categories
AUTHENTIC MOLE MEXICAN CONDIMENT: 4
vs
RED BOAT: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC MOLE MEXICAN CONDIMENT | RED BOAT | Winner |
|---|---|---|---|
| Calories | 536 cal | 80 cal | |
| Protein | 10.7 g | 21.3 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MOLE MEXICAN CONDIMENT | RED BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MOLE MEXICAN CONDIMENT | RED BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 821 MG | 7,926 MG |