AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA vs NATURAL ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA: 5
vs
NATURAL ROASTED GARLIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE MILD CHUNKY SALSA | NATURAL ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 357 MG |