AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA vs SALSA MILD LARGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 4
vs
SALSA MILD LARGE: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | SALSA MILD LARGE | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | SALSA MILD LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 235 MG | 232 MG | |
| Sodium, Na | 471 MG | 446 MG |