AUTHENTIC MEXICAN SOUP vs HARRIS TEETER
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 8 out of 14 nutrient categories
AUTHENTIC MEXICAN SOUP: 8
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 360 cal | 82 cal | |
| Protein | 12 g | 4.5 g | |
| Carbs | 72 g | 14.3 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 7.3 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SOUP | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 3,480 MG | 318 MG |