AUTHENTIC MEXICAN SALSA vs VEGETARIAN SPREAD
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SALSA wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN SALSA: 5
vs
VEGETARIAN SPREAD: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 232 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | VEGETARIAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 214 MG |