AUTHENTIC MEXICAN RECIPE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN RECIPE SALSA wins in 5 out of 10 nutrient categories
AUTHENTIC MEXICAN RECIPE SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN RECIPE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN RECIPE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN RECIPE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 464 MG |