AUTHENTIC MEXICAN QUESO QUESADILLA vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 7 out of 12 nutrient categories
AUTHENTIC MEXICAN QUESO QUESADILLA: 1
vs
SARGENTO: 7
(4 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN QUESO QUESADILLA | SARGENTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN QUESO QUESADILLA | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN QUESO QUESADILLA | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 54 MG | 89 MG | |
| Sodium, Na | 607 MG | 643 MG |