AUTHENTIC MEXICAN FRESH CHEESE vs CRUMBLED GREEK STYLE FETA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC MEXICAN FRESH CHEESE: 3
vs
CRUMBLED GREEK STYLE FETA CHEESE: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC MEXICAN FRESH CHEESE | CRUMBLED GREEK STYLE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 679 MG | 357 MG |