AUTHENTIC MENU vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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AUTHENTIC MENU wins in 5 out of 10 nutrient categories
AUTHENTIC MENU: 5
vs
PEPPER JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC MENU | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MENU | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MENU | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 643 MG |