AUTHENTIC MENU vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 6 out of 10 nutrient categories
AUTHENTIC MENU: 2
vs
WHOLE MILK RICOTTA CHEESE: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC MENU | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 23.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MENU | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MENU | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 383 MG | 137 MG |