AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs HOMESTYLE ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE ORGANIC WAFFLES wins in 6 out of 12 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 3
vs
HOMESTYLE ORGANIC WAFFLES: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 431 cal | 200 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 55.4 g | 35.7 g | |
| Fat | 21.5 g | 4.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 323 MG | 400 MG |