AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs HOMESTYLE FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE FRENCH TOAST wins in 6 out of 12 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 3
vs
HOMESTYLE FRENCH TOAST: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 431 cal | 175 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 55.4 g | 28.1 g | |
| Fat | 21.5 g | 3.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | HOMESTYLE FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 323 MG | 281 MG |