AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs FRENCH TOAST BREAKFAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAKFAST BREAD wins in 8 out of 12 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 1
vs
FRENCH TOAST BREAKFAST BREAD: 8
(3 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 431 cal | 316 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 55.4 g | 59.7 g | |
| Fat | 21.5 g | 6.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | FRENCH TOAST BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 323 MG | 333 MG |