AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs CRISPY BITE-SIZED WAFFLE SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY BITE-SIZED WAFFLE SNACKS wins in 4 out of 10 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 3
vs
CRISPY BITE-SIZED WAFFLE SNACKS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | CRISPY BITE-SIZED WAFFLE SNACKS | Winner |
|---|---|---|---|
| Calories | 431 cal | 429 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 55.4 g | 57.1 g | |
| Fat | 21.5 g | 21.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | CRISPY BITE-SIZED WAFFLE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | CRISPY BITE-SIZED WAFFLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 323 MG | 214 MG |