AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE vs 6 BRIOCHE WAFFLES WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE wins in 5 out of 11 nutrient categories
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 5
vs
6 BRIOCHE WAFFLES WITH BUTTER: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | 6 BRIOCHE WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 431 cal | 440 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 55.4 g | 56 g | |
| Fat | 21.5 g | 22 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | 6 BRIOCHE WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | 6 BRIOCHE WAFFLES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 323 MG | 420 MG |