AUTHENTIC KETTLE CORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC KETTLE CORN wins in 4 out of 10 nutrient categories
AUTHENTIC KETTLE CORN: 4
vs
VALUED NATURALS: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 16.1 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 429 MG | 0 MG |