AUTHENTIC JAPANESE WASABI vs HALDIRAM'S
Nutrition comparison per 100 g serving
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AUTHENTIC JAPANESE WASABI wins in 7 out of 10 nutrient categories
AUTHENTIC JAPANESE WASABI: 7
vs
HALDIRAM'S: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE WASABI | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 833 cal | 200 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 200 g | 10 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 16.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE WASABI | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC JAPANESE WASABI | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 27 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Sodium, Na | 3,333 MG | 373 MG |