AUTHENTIC JAPANESE-STYLE TOFU vs HOMESTYLE FRESH PORK ROAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 4
vs
HOMESTYLE FRESH PORK ROAST: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Calories | 59 cal | 134 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | HOMESTYLE FRESH PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 393 MG |