AUTHENTIC JAPANESE-STYLE TOFU vs HAMBURGER FIXIN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC JAPANESE-STYLE TOFU: 4
vs
HAMBURGER FIXIN'S: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC JAPANESE-STYLE TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 1.2 g | 5.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAPANESE-STYLE TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | AUTHENTIC JAPANESE-STYLE TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 12 MG |