AUTHENTIC JAMAICAN WATER CRACKERS vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 7 out of 13 nutrient categories
AUTHENTIC JAMAICAN WATER CRACKERS: 7
vs
SIMPLY BALANCED: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC JAMAICAN WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC JAMAICAN WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AUTHENTIC JAMAICAN WATER CRACKERS | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 667 MG | 500 MG |