AUTHENTIC ITALIAN SUB vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AUTHENTIC ITALIAN SUB: 4
vs
HOT N' SPICY HAM AND JACK: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 213 cal | 276 cal | |
| Protein | 12.9 g | 13.4 g | |
| Carbs | 14.1 g | 30.7 g | |
| Fat | 11.4 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0.9 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN SUB | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 798 MG | 1,079 MG |