AUTHENTIC ITALIAN SOUP vs WILD CALM DAIRY-FREE CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN SOUP: 5
vs
WILD CALM DAIRY-FREE CHOWDER: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 9.1 g | 4.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 213 MG | 163 MG |