AUTHENTIC ITALIAN PINWHEELS vs CHICKEN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN PINWHEELS wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN PINWHEELS: 6
vs
CHICKEN & CHEESE TAMALE: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PINWHEELS | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 14.5 g | 21.8 g | |
| Fat | 12.3 g | 12.7 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PINWHEELS | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 6.3 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN PINWHEELS | CHICKEN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 703 MG | 423 MG |