AUTHENTIC ITALIAN PINWHEELS vs MARINATED JACKFRUIT
Nutrition comparison per 100 g serving
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MARINATED JACKFRUIT wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN PINWHEELS: 3
vs
MARINATED JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PINWHEELS | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 260 cal | 154 cal | |
| Protein | 14 g | 3.2 g | |
| Carbs | 22 g | 12.2 g | |
| Fat | 12 g | 10.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PINWHEELS | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.5 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN PINWHEELS | MARINATED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 170 MG |