AUTHENTIC ITALIAN MINESTRONE SOUP vs TURKEY BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN MINESTRONE SOUP: 5
vs
TURKEY BROTH: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN MINESTRONE SOUP | TURKEY BROTH | Winner |
|---|---|---|---|
| Calories | 110 cal | 4 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 10.6 g | 0.4 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN MINESTRONE SOUP | TURKEY BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN MINESTRONE SOUP | TURKEY BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 269 MG | 333 MG |