AUTHENTIC ITALIAN LASAGNA vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 5
vs
CHICKEN ASADA: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 173 cal | 107 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 11.5 g | 15 g | |
| Fat | 9.0 g | 1.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 19.3 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 424 MG | 350 MG |