AUTHENTIC ITALIAN LASAGNA vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 6
vs
BROCCOLI & CHEDDAR QUICHE: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 160 cal | 281 cal | |
| Protein | 10.9 g | 8.6 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 10.3 g | 19.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.8 MG | Tie |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 422 MG |