AUTHENTIC ITALIAN LASAGNA vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 5
vs
CREAMY SPINACH AU GRATIN: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 181 cal | 121 cal | |
| Protein | 13.7 g | 3.6 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 8.8 g | 8.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 414 MG | 436 MG |